Powering Down and Listening Up
Nature imparts the most beautiful noise to lull us into sweet silence. A leaf gently falling through branches to land softly among other leaves. The crunch of sparkly snow under a footfall. The snoring of your dog, curled up in his bed, during an afternoon nap. The early coo of the Mourning Dove and unexpected “chip, chip, chip” of a Cardinal all soften the edges of daily noise.
It’s the ugly noise we all want to escape: the sirens, the gossip, the nagging of bosses, the tattling of employees, the earsplitting horn of the driver behind you, the whining of children you don’t even know, the cursing for reasons that have nothing to do with you, the unceasingly shrill blabbing from all types of media … on it continues like demons on both shoulders yapping into your ears.
You just want to hear the silence. You just want to hear God’s voice.
Mother Teresa said, “God is the friend of silence.”¹ “We need to find God, and He cannot be found in noise and restlessness,”¹ she said.
If we spend all year wondering why God doesn’t answer our questions with clear direction and guidance, why do we expect to hear it during Lent by attempting to give up a vice and meat on Fridays? We don’t hear God not because He isn’t speaking to us, but because we can’t hear Him in the noise. Simply being in Lent isn’t going to cut it.
How can we overcome the noise and the restlessness to get to the point of hearing God speaking to us?
The desert mothers, ascetics of the early centuries, wrote and spoke of the value and necessity of silence and understood very well the demons that impede the goal. We have many steps to take to achieve the sweetness of silence. “Desert spirituality understood that the inner journey was one of warfare. Any weapon might be used against the seeker.”²
Know your demons.
We are all fighting demons. For some it’s substance abuse. For some, it’s dependence on others. Some need to shop or be the center of attention. Others live in some kind of fear. That cold bottle of soda with its refreshing bubbles can be mighty stress-relieving during tense moments. Regardless, we are all fighting a greater fight.
Stop being the noise.
Unless you are in court, you don’t need to defend yourself. If you are in court, you pay lawyers to do so. Amma Theodora, a desert mother said, “A devout person happened to be insulted by someone, and replied, ‘I could say as much to you, but the commandment of God keeps my mouth shut.'” ² Do you need to contribute to every discussion? When a smile and nod will suffice, don’t add anything more.
Find the rhythm.
Have you ever fallen asleep to a loud movie? It isn’t necessarily because you’re so tired you can sleep through anything. Your body, on some level, has found the rhythm of the movie that the director created through the actors’ cadence, storyline flow, sound effects, and other nuances. Did the commercials wake you? They have disturbed the movie’s rhythm for you. Comforting sounds don’t come just from nature. Our bodies attune to a familiar pattern. We don’t hear the hum of a computer or the refrigerator’s motor until it stops or changes its sound. We turn on the fan in the summer, not just to keep us cool, but because its continuous whirring makes for a soothing composition. Lent comes early this year. Ash Wednesday falls on February 19 (Easter is April 5.) Begin now. Practice filtering out the noise and finding the rhythm that moves us into silence and hearing God’s voice.
1. Hetzel, Whitney, “Why Silence Should Be Your Priority This Lent.” Good Catholic
(blog). Last modified January 14, 2025. https://www.goodcatholic.com/why-silence-should-be-your-priority-this-lent/.
2. Laura Swan, The Forgotten Dessert Mothers: Sayings, Lives, and Stories of
Early Christian Women. (New York/Mahway, NJ: Paulist Press, 2001), 48, 66.
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