Oxygen Mask of Spirituality

If you’ve ever flown on an airplane with a child, you know that the flight attendants instruct that, in case of an emergency, you should secure your own oxygen mask before assisting your child. The reason is that you’re no good to your kids if you’re dead.

I’ve heard many people reference this example with respect to self-care. We need to make sure we are healthy, well rested, and cared for so that when we turn to help the other people in our lives, we have more to give them. The same concept applies to our spiritual lives.

Sharing the Gospel is the mission of every Christian. As parents, we are especially tasked to tell God’s story of salvation to our children. This is no small task, and the truth is, if we do not actively seek out our own flow of oxygen to grow in our own faith and relationship with God, we won’t be equipped to help anyone else, even our own kids.

Attending Sunday Mass is obviously the first step, but I believe that is not enough. We also need daily intentional spiritual development time. The trouble is, with our hectic lives and packed schedules, how can we make purposeful time for God?

The answer lies in using the tools and resources other faithful Catholics have created.

Explore what options your local parish has for study and fellowship. There may be a prayer ministry, a women’s group, or a Bible study. Instead of listening to music in the car, turn on a Catholic podcast (if you haven’t listened to it yet, The Bible in a Year podcast will change your life). There are Catholic Bible apps so you can read scripture on the go, and many apps that also have prayers, reflections, and daily readings, like the Hallow and Amen apps.

You can also sign up to get a daily inspirational email from Catholic organizations like Word on Fire or CatholicMom.com. Swap out your secular books with Catholic fiction, and trade Netflix for Formed, which is an online streaming service with shows, reflections, and even content for kids offered for free by the Augustine Institute.

Finally, one of the best and most fulfilling ways to grow closer to Jesus is through Christ-centered friendships. Jesus came to earth as a human so he could talk with and eat with us. When he commissioned his followers, he sent them out two by two (cf. Mark 6:7 & Luke 10:1). We aren’t meant to go it alone! The support and love of a Christ-loving friend can easily nurture and empower you to proclaim the message God has given you to share.

With so many options in this modern, tech-filled world, you will easily find daily ways to grow in your understanding and relationship with God, thereby further equipping you for your mission.

Now go and put on your own oxygen mask of spirituality, because you’re no good to anyone if you’re spiritually dead.

copyright 2022 Maria Riley

Maria Riley

Maria Riley is a passionate Catholic writer and editor who loves volunteering when she’s not writing or mom-ing. She’s the author of a new Catholic children’s chapter book series: Adventures with the Saints (releasing Fall 2022). Visit her at MariaRileyAuthor.com or on social media @mariarileyauthor. She and her family live in Florida.